Do you ever feel like you are a hamster in a wheel?
Running furiously but not seeming to get anywhere?
Feeling like this can not be it, FOREVER.
Sometimes life can overtake us and we end up being in situations that we just didn’t sign up for or choose. We can relate this to our private life, work life and social life, sometimes things just get too much and we cant see an end in sight.
The more we continue on this path the more we feel frustrated, angry, sad, depressed or anxious.
We struggle to think clearly, we find it hard to make decisions, we take on more and more of the things we don’t want to do and we end up feeling overwhelmed and one of two things happen, we change or we burn out.
STOP THE WHEEL I WANT TO GET OFF!
Stopping the wheel and taking the time to reflect, talk, make decisions and find your way can seem like an impossible task, it isn’t.
Mindset coaching works with you at your pace to support you to make the choices you need to make to start enjoying life again.
Making changes that have a positive impact on your life, for example:
Are you the sort of person who struggles to say no to people?
You take on more and more when really you know you cant keep up with it all.
We are taught from a young age to try and be helpful and to do things for others, to not be selfish, it is built into our values.
What we aren’t taught is self-care, the need to look after ourselves, the fact that taking time for us is not selfish, it is necessary to ensure we can keep looking after others, whilst still looking after ourselves.
We can still be that helpful person but we will be doing it for different reasons, because we choose to not because we couldn’t say No.
Having the confidence to say no to things we know we can’t do, shouldn’t do or genuinely don’t want to do can help slow the hamster wheel down.
Solution Focused Hypnotherapy and Mindset Coaching give you the tools to make decisions for you, it gives you an understanding of how your brain works and why it works in certain ways, most of all it gives you time to get off the hamster wheel and look at your life from a different perspective.
If you feel like you or anyone you know could benefit from getting off the hamster wheel then please get in touch, I offer a free initial consultation where we can discuss how I can help you move forward to live the life you choose.